Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Older adults can maintain the muscle pump action needed to prevent or alleviate edema. Older adults appear to be no less able than younger adults to maintain the muscle action they need to help ...

An expert explains how attitudes towards lymphedema risk have evolved over the years. Attitudes are changing around lymphedema — and with that shift comes a handful of common myths and misconceptions ...

More than half of the patients with breast cancer who took part in an education-only or exercise-based intervention program remained lymphedema free 18 months following surgery to remove one or more ...