‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Add Yahoo as a preferred source to see more of our stories on Google. There's nothing worse than a pain in the neck in the most literal way. Fortunately, there are numerous ways to reduce neck pain ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Swimming is widely recognized as an effective exercise for relieving back pain. Neurosurgery specialists recommend it for ...