HOW TO get rid of a stiff neck: sitting at a computer all day, staring down at a smart phone or sleeping in the wrong position can cause a stiff neck as well as aches and pains in the shoulders. One ...
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...
Treatment for neck tension may include stretching, acupuncture, and massage. You may also be able to prevent tension with lifestyle changes such as improving your posture. Muscle tension in the neck ...
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