If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...