Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Thanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can check your weight, blood pressure, the number of steps you take, heart rate and more as you go about ...

Real-time and early detection of minute changes in the functioning of the cardiovascular system is crucial for managing ...

If you wear a fitness tracker, you've likely seen a stat labeled "HRV" pop up on your screen. But what does it mean, and does it matter? Short for heart rate variability, HRV has become a popular ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

Heart rate variability (HRV) is a known risk factor for mortality in both healthy and patient populations. There are currently no normative data for short-term measures of HRV. A thorough review of ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...