Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk of heart disease. Reviewed by Dietitian Jessica Ball, M.S., RD Cholesterol ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Hone Health reports that chronic inflammation is a key factor in heart disease risk often overlooked in standard health ...

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown ...

People whose LDL cholesterol is in the normal range—even those without metabolic risk factors—may yet have levels of apolipoprotein B (apoB) that predict an elevated risk of future atherosclerotic ...

Cholesterol is a white fatty substance found to be present naturally in all the cells and tissues of the body. It is made ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.