A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...

One of my sons has had a nasty bout of Covid and recovery is slow. He’s eager, however, to get some exercise even if it’s only taking the dog for a short walk. Even that exhausts him and I imagine ...

People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour.