Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...

Lettuce might look simple on your plate, but not all leaves are created equal. Some varieties are bursting with vitamins, minerals, and antioxidants – while others are mostly water with a bit of ...

Researchers have successfully used gene-editing technology to enhance the nutritional value of lettuce. The study demonstrates a significant increase in β-carotene (provitamin A), zeaxanthin, and ...

Iceberg lettuce supplies a small amount of the B vitamin folate and other vitamins and minerals. But darker green lettuces (such as romaine, bibb and Boston) and leafy greens (such as like spinach, ...

Few foods have the combined taste and nutritional appeal of a good salad. Whether it's cherry tomatoes, crispy bacon, and ...