5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s

These targets offer a clear picture of what strong, fit ageing actually looks like ...
Yahoo

Why we should ‘lift heavy’ as we get older

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Los Angeles Times

Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...
Men's Journal

Cardio vs. Strength Training: Which Is Better for Shrinking Middle-Age Belly Fat?

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...
Health.com

8 Ways Strength Training Helps You Age Better

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...