Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Omega-3 and omega-6 fatty acids, usually found in fish supplements, have enjoyed their time in both the (scientific) sun and the cold, cold shade. On the one hand, studies have found that fish ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

A new study published recently in the International Journal of Cancer suggests that omega-3 and omega-6 fatty acids, commonly found in fish oil supplements, might help protect people from cancer and ...

Supplements are hugely popular, but most people can get the nutrients they need from food. We asked two dietitians which supplements they think are a waste of money. They also shared the supplements ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You’ve probably heard that some supplements shouldn’t ...