STATEN ISLAND BUSINESS STRONG: This is the fifth in a series of stories about Staten Island small business owners reinventing their products/services to try to remain profitable during the coronavirus ...

With the cost of Pilates rising, I tried at home instead - and, wow.

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...