New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

A surprising new study suggests that cheeses like Brie, Gouda, and cream cheese may actually support brain health—when eaten in moderation.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...