The West Fitness Center hosts P90X and Insanity TV based classes on Tuesdays, Thursdays and Fridays each week. P90X and Insanity are two workouts that don’t require the use of a lot of equipment.

If you're into any type of workout or weight-loss program, chances are at some point or another, you've stumbled across Beachbody. While the company is known for putting out programs like P90x and 21 ...

Because they’re so challenging, standardized workout programs like P90X, Insanity and CrossFit have become popular with fitness enthusiasts in recent years. But should a 25-year-old ex-jock’s workout ...