We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Diagnosing post-traumatic stress disorder in children can be notoriously difficult. Many, especially those with limited communication skills or emotional awareness, struggle to explain what they're ...

Trauma doesn’t always end when the danger is over. For many, the body and brain remain locked in survival mode, long after the traumatic event has passed. This is the painful reality of post-traumatic ...

Even after healing, trauma can resurface in long-term relationships. Understanding nervous system responses helps couples grow through old patterns with compassion.

Almost everyone has experienced a toxic relationship at some point in their life — whether with a romantic partner, a family ...