Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons. Running at race pace not only makes you faster but helps you avoid GI issues on ...

The Coros Pace 3 is a great basic running watch. It delivers advanced metrics if you want them, but also lets you customize your experience. It has great battery life for an affordable smartwatch. It ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.