While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...