Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Researchers found that mothers who ate both peanuts and peanut butter during pregnancy had children with distinct DNA methylation patterns in key neurodevelopmental and inflammatory genes, revealing ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Experts say it's a huge longevity booster.