Frank (not his real name) is talking from New York City (not his real home) about his chest (not his real muscles). When Frank was a kid, he felt skinny and didn’t think his chest was big enough. Even ...

If you've found yourself scrolling in between bench sets and are stuck in a rut, we have a muscle-building session with the power to give a pec pump to the most experienced of lifters. But before you ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Add Yahoo as a preferred source to see more of our stories on Google. The name may sound a little technical, but the 6-12-25 method is simple and savage. The protocol has been popular among ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

The most popular day in the gym often begins without a proper warm-up. This is a pity, because chest day can be so much better with a stretch, some mobility work, and activation to help you push more ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...