Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Why your strength and cardio might not be cutting it.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Exercise performance in hot environments is inherently challenged by the body’s thermoregulatory demands. The generation of excessive heat during vigorous physical activity can disrupt metabolic ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Experts say creatine is the best single supplement for ...

Small enough to fit into your carry-on luggage, these three pieces of workout kit will keep you fit everywhere you go and our recommendations are based on science. When you purchase through links on ...