Add Yahoo as a preferred source to see more of our stories on Google. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images. EatingWell design. Perimenopause is a natural phase of life that marks ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still feel hungry. To top it off, a few cookies to soothe your sweet tooth-for a ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Discover the signs that indicate perimenopause may be ending, including irregular periods, increased hot flashes, and mood swings. Learn about symptoms, treatments, and lifestyle changes.

Perimenopause can hit in your 40s, bringing hormone shifts and sleepless nights. Nurse Practitioner Val Carlson offers ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause ...

Known as “the change”, menopause can be a much dreaded or much welcomed shift in a woman’s life. Most women begin the transition in their 40s. The process is different for everyone, which can lead to ...

Dietitians recommend small dietary and lifestyle adjustments to support your perimenopause journey. Reviewed by Dietitian ...