Hot Pilates has become a go-to trend for those wanting to amp up their workout routine. This style mixes classic Pilates moves with a heated environment, which not only gets you sweating but also ...

Add Yahoo as a preferred source to see more of our stories on Google. Toe taps are a great way to tone the hard-to-hit lower abs. (TODAY Illustration / Courtesy Stephanie Mansour) For a strong and ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...

I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

Pilates is a type of exercise that focuses on developing core strength, flexibility, and overall body awareness while nurturing the mind and igniting the spirit. Finding the best exercises to attain ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...