As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and lean lines!

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a plank pose at home in front of laptop. If you haven't tried Pilates, you might be surprised at just how effective it ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

But you - and everyone else who buys into that narrow line of thinking - are wrong. Despite this common misconception, Pilates can be a great workout for everyone. The practice incorporates all the ...

Club Pilates, which opened last week, is now the first Pilates studio in the Myrtle Beach area. This style of fitness focuses on core strength and improving less-commonly used muscles. Courtesy of ...