4 x 150g plaice fillets 2 knobs unsalted butter lemon wedges to serve Rinse the split peas in a sieve under the cold tap, then place them in a medium-size saucepan (ideally nonstick) with the cumin, ...

Big Jay White heads to the South Coast and explains how to bag up on hungry spring flatties as they move inshore to feast In my mind there is nothing more exciting than a day’s spring plaice fishing.

Preheat the oven to 250°C. Toss together the thinly sliced potatoes, onions and fennel in a bowl. Drizzle lightly with extra virgin olive oil, season with salt and spread evenly on an approx. 30 x ...