EatingWell on MSN
7-day high-protein plant-based meal plan, created by a dietitian
Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.
Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...
A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.
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