A friend directed Gina Bushey to her first pole dancing class because the friend knew Bushey had a flair for performance. She was a cheerleader in high school and performed in theater and dance. “I ...

Fit2Flaunt, a leader in the pole fitness revolution, is taking empowerment, body positivity, and mental wellness to new heights with its Exotic Flow Pole Retreats. After two sold-out retreats in ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Pole dancing has become one of the hottest fitness trends, and when you watch Kona resident Almitra Karastan perform, you’ll understand why. Pole dance is an art form that combines flexibility, ...