Bananas drastically reduce flavanol absorption in smoothies — by about 84% — due to their high levels of the enzyme polyphenol oxidase (PPO). Flavanols are important for healthy aging and mental ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and blueberry smoothie the best combo? Researchers at the University ...

Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. They have various health benefits, including reducing inflammation and lowering the ...