Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

There’s strong evidence that a polyphenol-rich diet guards against cardiovascular disease. Many observational studies have ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as you age.

Your morning cup of joe could have major anti-inflammatory benefits.

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...