Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Qin Rao, MD, is a board-certified physician based in New ...

Poo anxiety, bashful bowels, shy bowel syndrome: they're all terms for what's medically known as parcopresis or difficulty pooping when you're not at home. The Germans have given a name to this ...

Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...