Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

By Elizabeth Larkwor Baah, GNA Tema, Feb. 04, GNA – Dr Johnny Andoh-Arthur, Secretary of the Ghana Association of Suicide Prevention (GASP), has called on media practitioners to play an educational ...

Individuals all around the world undergo a variety of different situations in their lives that may result in undue stress and mental strain. Be it the loss of a loved one or the aftereffects of a ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Add Yahoo as a preferred source to see more of our stories on Google. What feels like self-care in the moment isn’t always what's best for you in the long run. While it’s important to give yourself ...