Your body has gone through major abdominal surgery. Stitches, swelling, numbness, and fatigue are common in the first days after a caesarean. But once you return home, questions arise: When can I walk ...

If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy. That ...