(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Susan Cline Lucey was in the middle of demonstrating goddess pose in front of a postnatal yoga class when she glanced at her shoulder and noticed a wet spot. Was it spit-up? Tears? A mark left by a ...

Editor's note: This article has been edited to show the accurate spelling of a source name and that pelvic floor muscles are strengthened during the process of prenatal yoga practice. It's generally ...

Iyengar Yoga with infants (0 to pre-crawler)! Reshape your body and recoup your energy. Poses given to promote healing, increase and enhance milk production, and address any other issues that arise ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

The inherently healing practice of yoga has placed itself firmly on the Wilmington map over the past three years, with the opening of countless new studios and an influx of teachers. One of the many ...