Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

A potassium blood test measures the potassium level in your blood to check your general health and diagnose conditions.

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Dietary guidelines recommend that Americans consume less than 2,300 milligrams of sodium a day in their diet — about a teaspoon’s worth. The reality is that most people in the United States are eating ...

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

Think bananas are the only rich and yummy source of potassium there is? Well, you might be in for a ride. Bananas, long celebrated as the only source of potassium, a mineral that is absolutely ...

Potassium is an important mineral that we need for normal nerve, muscle, and heart function. It also plays a role in managing blood pressure. Ideally, your body strictly controls the amount of ...

A mediation analysis was also conducted to analyze the degree to which kidney decline contributes to potassium-related mortality. Hyperkalemia is associated with decline in residual kidney function in ...

Diabetic nephropathy is a complication of diabetes that affects the kidneys. Hyperkalemia refers to high levels of potassium in the blood. Damage to the kidneys can result in hyperkalemia. Diabetic ...