Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

If you had to pick an example of a potassium-rich food, bananas would probably immediately jump to mind. But after rattling that off, you might find yourself grasping for other facts about that ...

Potassium is an essential nutrient that your body needs. It enables muscle contractions and regulates your heartbeat, and it helps regulate fluid balance, according to the National Institutes of ...

Potassium is a nutrient in food that helps your body run smoothly. Too much potassium in your body can cause health problems, but a simple blood test can measure your levels. Potassium plays a role in ...

Potassium is a mineral essential for brain, bone, and muscle health. Bananas are known for being high in potassium with 422mg per serving. Some foods higher in potassium include potatoes, adzuki beans ...

Potassium is a key nutrient that you can get from eating foods that have it, such as bananas, oranges, and broccoli. This nutrient is also called an "electrolyte" -- a mineral that helps your muscles ...

A new trial investigating high-normal serum potassium levels for people at high risk of ventricular arrhythmias delivered promising results. Compared to a control group, people with these elevated ...

The body needs the mineral potassium to regulate muscle contraction. The heart, being a muscle, may respond to changes in potassium levels by developing an irregular heartbeat, or arrhythmia. Atrial ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

NEEDED. IN TONIGHT’S WOMAN’S DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM. MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT SAYS ESTROGEN AND PROGESTERONE PLAY A ROLE HERE. WOMEN’S BODY ...