Not only does it test your raw strength, but it's also an exceptional leg builder, boosting muscle growth like few others. However, the squat can feel like a technical rollercoaster, demanding ...
Powerlifting Technique on MSN
I watched Orhii's squat, here's what made it legit
Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, control, and bar path.
Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...
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