We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

There are many ways to take care of yourself, but working out is an extremely popular way to clear your mind and manage your body. Whether you’re starting a workout journey or you’re an experienced ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...