Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

These are the thoughts and beliefs that stand between you and a mindfulness routine that can change your life. These are the most common obstacles that people report in mindfulness programs. They are ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...

Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set ...

These tips can help you practice mindfulness over the holidays. It’s the holiday season, a time for family, friends, and joy, but it can also bring stress. Saundra Alexander, a meditation and ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Mindful Mondays are an on-trend way that teachers cultivate students’ sense of well-being during the school week. The idea is simple: on a Monday, in 10 minutes or less, they present a tangible ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?