As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Once upon a time, a little cardio, a few squats, and cutting calories got the job done. You felt good, your pants fit, and the scale played nice. Now? You’re sweating through your sheets, not your ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.