The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

Smoothies can be a good way to start your day off with vitamins, fiber, and protein. Star athletes like Tom Brady and Naomi Osaka have their own personal smoothie recipes. They say the smoothies help ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...