Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Ever see something crazy on TikTok and think, “Oh, I could do that?” At 38 years old, Jes Frank got that feeling when he came across someone on the app documenting their half-marathon race. The thing ...

Thousands of first-time racers will take to the starting line Sunday at this year’s Marine Corps Marathon in Arlington, Virginia. If you would like to take on the challenge, one day, a running coach ...

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next year is that it is more of an endurance game than a physical one. A calm ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...