Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.