Ultra-processed foods have been linked to health issues such as cardiovascular disease and cancer. While they can be convenient, they should be eaten in moderation, a nutritionist said. Rhiannon ...

Identifying unhealthy food is not as easy as one might think.

It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.

Heinz ketchup, Worcestershire sauce, steak sauce, and chili sauce on grocery store shelf - Scott Olson/Getty Images When you grab any of the different kinds of mustard, ketchup, barbecue sauce, or ...

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...