Get those pec gains without getting yourself hurt or smashing up your dumbbells.

This exercise works your chest and shoulder muscles. Be careful not to pile on the weight and avoid overarching your lower back. 1 Lie on a bench with your feet flat on the floor. You can substitute a ...

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...