When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...