As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Men generally need about 56 grams of protein per day with a sedentary lifestyle.Individual needs may vary based on factors such as activity level, weight, age, and illness.Protein intake should be ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

This week, my question is for Dr. Benjamin Miller, an exercise physiologist and head of the Aging & Metabolism Research Program at the Oklahoma Medical Research Foundation: I’ve read a lot of ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...