The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
The Healthy @Reader's Digest on MSN
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
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To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York ...
The answer may surprise you.
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
High-protein diets continue to gain popularity even as a majority of American consumers don't know their actual protein requirements, according to recent surveys from the International Food ...
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