The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The benefits are real, but there are trade-offs people ignore.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

If you’re tired of searching for nutritional recipes that never quite cut it, we’ve got the meal delivery service for you ...