People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Protein and the Heart Benefits Is Red Meat Healthy? How Much Protein Is Best? Choosing Healthy Proteins Protein is essential for healthy heart function, from maintaining the muscle itself to promoting ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

It might be more than you think.

Serious athletes need more protein than the average guy.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

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If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...