While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s hard to blend out and ...

Protein supplements have become a staple in the diets of many teenagers, reflecting a broader shift in how young people approach nutrition and fitness. A recent nationwide survey found that 41% of ...

The findings come after a CR investigation found certain protein powders exceeded safe daily lead levels ...