But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...