Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.